Calm your mind and relieve stress through progressive muscle relaxation. In this workshop, you will learn how to release tension by slowly and progressively tensing and then relaxing your muscles, one muscle group at a time. Once you learn this technique, you can repeat the exercise on a daily basis to deal with stress.

Date: 13 October 2018

Time: 1:00 PM - 2:00 PM

Language: English

Target Audience: Adults

Seats are limited. To register, please click the button below.