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METHOD:PUBLISH
VERSION:2.0
PRODID:-//Eventilla iCal Syndication//NONSGML Liana//EN
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UID:jNlBW@eventilla.com
DTSTAMP:20181013T100000Z
DTSTART:20181013T100000Z
DTEND:20181013T110000Z
SUMMARY:World Mental Health Day: Progressive Muscle Relaxation
DESCRIPTION:Calm your mind and relieve stress through progressive muscle relaxation. In this workshop\, you will learn how to release tension by slowly and progressively tensing and then relaxing your muscles\, one muscle group at a time. Once you learn this technique\, you can repeat the exercise on a daily basis to deal with stress.\nDate: 13 October 2018\nTime: 1:00 PM - 2:00 PM\nLanguage: English\nTarget Audience: Adults\nSeats are limited. To register\, please click the button below.
LOCATION:Auditorium\, Qatar National Library, Education City\, Doha\,
 Qatar
URL:http://events.qnl.qa/wmhd_progressivemuscle
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