Join us for this session with a focus on wellness, nutrition, fitness, and healthy lifestyle habits to help you prepare for Ramadan. 

Expert Khawla Albahar will share practical guidance on balanced eating, safe workouts, and maintaining your energy throughout the holy month.

Date: 14 February 2026

Time: 1:00 - 2:30 PM

Language: Arabic and English

Target Audience: General public

Seats are limited, please click the button below to register.