In collaboration with the Ministry of Public Health and Hamad Medical Corporation, this three-hour, engaging and insightful lecture will feature multiple mental health experts as they explore practical strategies for nurturing mental well-being.

This session will cover evidence-based approaches to managing stress, anxiety and emotional health, while offering tips on self-care, mindfulness and building resilience. Whether you're looking for personal tools or professional insights, this interactive discussion will provide valuable knowledge to help you foster a healthier mindset.

Date: 6 November 2024 

Time: 5:00 - 7:30 PM 

Language: English 

Target Audience: Adults 

Seats are limited, please click the button below to register.